It IS hard to say no to dairy!
[QUOTE=B2B;1008187]I found this to be the case with me. I have had to eliminate all dairy to avoid constant sinus drain. It has been extremely difficult for me as I grew up in the cheese-head state (Wisconsin). Habits are sometimes hard to break.[/QUOTE]
It is hard to break because dairy was / is a comfort food for me, my go-to food stuff for a snack.BUT, I'll be searching for ways to do without. A good friend is completely dairy-free and paleo so I will talk to her about what she does.