Please help me with keto macronutrient ratios for 2 people :)
Hey guys! So I've been researching Keto the past week. I notice there's a lot of conflicting info on what a good macronutrient ratio is.. So, I was wondering if you guys could give 2 separate carb/fat/protein ratios for 2 different people..
The first person is my friend. She 285lbs, 70% body fat. No intense exercise, so no need for carb refeeds.
The second is me, about 150lbs male, 6', not sure of body fat.. Somewhat thin. Also no intense exercise, so no carb refeeds.
I'm doing this for health purposes (get rid of anxiety/depression, get more energy, more focus, etc).
She's doing it for weight loss.
Anyone have a good macronutrient ratio to follow for us, or any other advice? Thanks :)