Latest Fitness Achievment

1 legged pistol-squatsX5 each leg.
4 full pull ups.
Have also done 1 wide-grip

240lb bodyweight.

Did 4 hours of low and slow this week (top end of Marks "low and slow" anyhow).

[QUOTE=jfreaksho;1006336]Squatted 230lbs at BW 164lbs. Another few weeks and I'll be squatting 1.5x bodyweight!

Not really all that impressive, I know, but I like it. I started with a bar six months ago.[/QUOTE]

very impressive.
i am aroudn your weight; my max squat (ATG) so far is just my body weight.

[QUOTE=bainjohnop;1006496]I've done a weighted chinup with 125lbs of added weight.[/QUOTE]

Damn, that is impressive! How much do you weigh?

Holy crap people! Amazing! Still going for my 1st full hang pull up by the end of 2012! I started on Oct 1st. But I'm down to the smallest band and I'm going try for unassisted on Dec 1st...

At age 50, did the following in a "CrossFit Total" workout two weeks ago:

Back squat: 365 (up from 330 early in the summer)
Strict Press: 140 (up from 130)
Deadlift: 415 (up from 405)

We were limited to 3 attempts at each weight. If I'd been allowed one more attempt at each, I'm sure I would have done 145 for the press and 425 for the DL.

I also moved my bench press PR from 175 to 190 recently. My presses are lagging a bit due to a rotator cuff injury last winter, but I'm finally almost 100% there.

[QUOTE=Fitness Wayne;1006578]Damn, that is impressive! How much do you weigh?[/QUOTE]

I think bainjohnop was a spambot copying my text. I weigh around 165 lbs, so the total weight is around 290 if you include full body weight. Oddly, this is waaay more than I can bench. My bench press is around 200lbs, but I don't do it often at all. I've been doing weighted chins for a few years now and doing them on a 5/3/1 template for over a year.

@WeldingHank: That is very impressive. The most consecutive pistols I've done is 2.