Hi im Tobias, im here and changing my lifestyle for the better because i believe i have severe acid reflux. I cant eat SAD without berping, hiccuping, having a sore throat, stomach rumbling and curling up into a ball in stomach pain. For the last 3 months i have been dealing with severity of this. I've bought the vitamin d, omega 3, and probiotics combo package sold here. Am also eating Paleo but not much has changed. Right before typing this out i ate a carrot and had really bad stomach pain, berping, and sore throat for 1 hour straight. If anyone can send me links or give me some of their wisdom id much appreciate it.
Sounds like you need to be really gentle on your system. Can you try things like scrambled eggs or bone broth. Your veges might be better well cooked rather than raw.