The Healthy Carbs Thread

Hey Guys, So im embarking on a leangains recomp.
I love the whole paleo/primal eating, but you cant deny the role of carbs in gaining muscle.
[B]
What foods do you get your carbs from?[/B]

So Far:
-Potatoes
-Sweet Potatoes
-White Rice
-Vegetables

Moderation:
-Fruit
-Milk
-Legumes

Potatoes, sweet potatoes and white rice.

Where I get it from Sweet potatoes, white rice, milk, fruit, vegetables, sometimes a littlesugar

Starchier vegetables like leeks and squashes.

Potatoes, pasta, rice, legumes.

Pasta?!?

[QUOTE=Jester123;994989]What foods do you get your carbs from?[/B][/QUOTE]

After workouts, I either have some fruit, (after morning workouts), or a sweet potato and veggies with dinner after an evening workout.
For meals that aren't around workouts, or rest days, I have vegetables as a carb source.

[quote=jester123;994989] but you cant deny the role of carbs in gaining muscle.
[b][/b][/quote]

yes, yes i can!

[QUOTE=BeatlesFan;995180]yes, yes i can![/QUOTE]
Links? :)

[QUOTE=Jester123;995197]Links? :)[/QUOTE]

Fat adapted > clinging to carbs with bro science

/thread.