Have you had any benefits from removing dairy?
Has anyone noticed any benefits or discovered they had issues with dairy? I'm think I'm going to try a month or so without any dairy. I have a few minor skin issues which I'm hoping can be helped by cutting out dairy, I also think that I develop congestion and a blocked/runny nose when I eat a lot of yogurt. It's going to be pretty hard as I absolutely love yogurt and eat the stuff everyday.
Good thing I've found a good substitute, although it's really expensive so I doubt I'll be able to eat as much of it.
Has anyone noticed they have had minor issues resolve as a result or removing all dairy products?