I'm eating this to restore gut flora. Is it enough?
I'm on the gut diet and taking supplements and eating fermented yogurt:
Lactobacillus GG - 10 billion per pill
Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
Dannon plain Yogurt with active cultures including L. Acidophilus
I've start breaking out a bit more is due to die-off or something?
I'm not over washing, have a healthy cat to [SIZE=1]steal bacteria from[/SIZE] play with.
Eating soluble fibers and pectin from apples.
Feedback is appreciated.