I'm all cross today, I tried to run again to-day after resting for over a week and calf/achilles tendon still F***ed (OH looked up what I describes on interweb and thinks I may have a partial rupture of something so off to the Doc for a diagnosis soon) I REALLY like getting out into the fresh air - it's the head space I need, so I have been in a right miserable mood all day. Also the kids arn't well, and I can't seem to lose weight right now no matter what I try to reduce intake/increase satisfaction. Generally I'm a right grumpy norther git today.
So I have decide just now to do a NO-vember
[B]No Dairy[/B] (apart from butter to fry in as we eat family meals and that would be just bloody akward seeing as I would be replacing one fat with another just to tick a box) ((but definatly no cream in coffee of cheese.))
[B]No Fruit[/B](I'm not getting in the argument of what is a fruit and what is a vegetable if you eat it as a vegetable then it's a vegetable)
[B]No Sugar[/B] No Atifical sweetners either, that's just cheating.Or honey for that matter
[B]No Paleo *******[/B] cos if it's the paleo ****** than it's not really paleo or ******
So basically, incase I have missed anything:
(in a Jessy's Diet's voice:
This month I are be mostly eating;
To clean myslef up, sort out my diet, hopefully start on the way to losing the last 15 - 20lbs and generally give my self a kick up the arse and an alternative focus seeing as I can't run - which I may have mentioned I WAS REALLY BLOODY ENJOYING
Feel free to join in, point and laugh or tell me to eat potatoes :D
GOod luck to you. Sounds like a Whole 30?
Cheers, probabably about the same thing, just liked the idea of calling it No-vember, I thought it was punny ;)
gonna be doing something similar, mixed with a LeanGains approach. (so all that +rice)
LETS DO IT!!! I'm tired of farting around.
I appreciate me a good pun! And I'm more or less doing the same thing. The takeaway here is... I'm stealing your pun :)
I'm in. I binged today. All Primal foods still, but too many and a lot of carbs.
I don't know about everyone else, but I'll be having some root vegetables. Got to make sure I stay out of ketosis.
[QUOTE=CleoCat;991297]I'm in. I binged today. All Primal foods still, but too many and a lot of carbs.
I don't know about everyone else, but I'll be having some root vegetables. Got to make sure I stay out of ketosis.[/QUOTE]
And you NEED to stay out of ketosis, why?
And you don't need tubers to do that anyway. ;)
Fuck it, I'm in. I binged today at dinner, all primal but way too much. I'll probably splurge tomorrow because, fuck it, I can, and then on the first, I'm going all in.
[QUOTE=Drumroll;991311]And you NEED to stay out of ketosis, why?
And you don't need tubers to do that anyway. ;)[/QUOTE]
Because after a year and a half in ketosis i lost a lot of hair. I was below 50 grams for most of that time. Now I'm at approx. 90g and my hair is growing back in. Other than that, ketosis was good for me. I lost over 30 lbs. i don't want to eat fruit for the time being because it makes me crave sugars too much, hence - tubers. Well, bunch of other veggies too. Love my vegetables.
*pointing and laughing*