Grounding I'm fairly new at so....??? Don't really know.
Tapping has helped with a whole bunch of things in my life. Patience, temper, focus, understanding, bitchitis (yes, men get it too) etc etc.
I like to do a bunch of positive things like the mind movies, the Secret etc. It has paid off for me.
Weigh day, lost some but little discouraged at the amount. Oh well. Been really busy this last week and stressed out. Need to do some meditation to try and alieviate it. Uncle passed away about a month ago and the fight over the estate begins. My mother was right, where there is a will, there is a relative.
5 pound in 2weeks is excellent progress. Cut yourself some slack.
Sorry but we were on the Ideal Protein and would lose that in a week, easy. Actually up to 8 lbs in a week.
[QUOTE=ez2cy;1001571]Sorry but we were on the Ideal Protein and would lose that in a week, easy. Actually up to 8 lbs in a week.[/QUOTE]
...And why aren't you on that diet still? Did you gain weight back? Was it not sustainable? I'm not asking to be rude. I think if you take the long-term, sustainable health approach of primal you'll be much more successful than if you focus on solely short-term weight loss.
It was good, easy, worked etc. But.........way too expensive.
I know I'm working on long term, just most people, myself included, want to lose as fast as you can.
Bad day. Didn't even bother tracking what I ate. Trying out different sites to use that people recommended in another post.
Wife has offer in on farm, so we spent the weekend cleaning out the barn of basically junk. Had a good supper, Paleo for the wife and I, but celebrated the barn done with a bottle of red wine, a no no. Kids did a good job so we bought a cake for them for after supper, and yes.....I had..........2 pieces with milk, a no no. So I didn't do well at all. May have lifted many heavy things but blew it after.
Monday morning, I'm back to being strict. No cake, no milk, no red wine(damn the wine was good). Cake although loved it in my mouth, made me feel sick to my stomach after eating it. I take it that is a good sign.
I also bought Ketostix (spelling) and although I've been really low in my carb intake, it shows I'm just moderate? Maybe it takes longer than a couple of weeks?
Oh well...have a great week anyone that reads this.
Think I ate too much today. Was not going to eat lunch as I had a great breaky but wife came home from bus run and wanted to go out for lunch, so......happy wife, happy (fatter) life.
Started using the PaleoTracker site for food. Good site but don't see anything for exercise on it, which is a bummer.
Calories Budget; 2000
Calories consumed; 1712
First day on this that it didn't tell me I was "strict" paleo ????
Did say I'm sugar, legume, grain and dairy free. Was a warning though that I consumed too many omega-6 fatty acids....? Would that be eggs? bacon? Avocado?
Had a glass of white wine with wife for supper as well, another no no
Did not nor have not been moving (walks) or any work outs, need to work on that this week.
weigh day, not good at all. ahhhhhhhhhhggggggg
3 lb gain ????
BF 4% gain?????
waist 1" loss
Have not posted in a bit.
Started doing a fasting, daily. Eating one meal a day, supper. This was my 4th day. Not going bad, each day better than before.
9 hours sleep (grounded)
Calories aloted; 2000
Calories consumed; 928 55.57%fat, 4.9% carbs, 39.53 % Protein
Calories burnt; 400
Walked an hour in Cold, did Bowflex exercises for about 15 minutes.
Going to swim in the cold quarry tomorrow. Give blood on Saturday to help save a life maybe.