I don't think I've got that much fat on me, I've been doing SS for half a year and it's not doing it. Any tips?
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I don't think I've got that much fat on me, I've been doing SS for half a year and it's not doing it. Any tips?
Are you doing any ab work like planks?
You have abs...just hidden - Seriously.
Abs are made in the kitchen but not all abs are the classic six pack.
along with cutting the fat, you can also build up those muscles a bit. the big movements work the core pretty good, but here are a few others to try:
dragon flags
L-sits
hanging leg raises
bear crawls
reverse crunches
medicine ball slams
shoveglove/sledgehammer swings
[QUOTE=Dirlot;985465]You have abs...just hidden - Seriously.
Abs are made in the kitchen but not all abs are the classic six pack.[/QUOTE]
When I wasn't eating enough and I was 130 lbs at 6'1" I could hardly see my abs..
[QUOTE=teach2183;985462]Are you doing any ab work like planks?[/QUOTE]
No.. I like the idea of planks but my arms give up way before I even start to feel my abs..
[QUOTE=primalrob;985466]along with cutting the fat, you can also build up those muscles a bit. the big movements work the core pretty good, but here are a few others to try:
dragon flags
L-sits
hanging leg raises
bear crawls
reverse crunches
medicine ball slams
shoveglove/sledgehammer swings[/QUOTE]
I don't know what half of those are.. I'll look 'em up! Thanks
Hey I've been very lean and strong in the past and I have NEVER achieved the classic six pack. Heck, high school I dropped from lean 140lbs to emaciated 125 (wresting) and still didn't have the classic look. Take a look at some pictures of lean HG's and you will see that many of them don't have that either. I really don't think its natural for everyone.
I thought you had abs? I saw two pictures of you, maybe three, and in all of them you had visible abs. Maybe all you need is a spray tan, some body oil and decent lighting.
[QUOTE=sbhikes;985494]I thought you had abs? I saw two pictures of you, maybe three, and in all of them you had visible abs. Maybe all you need is a spray tan, some body oil and decent lighting.[/QUOTE]
Well, thanks, but it wasn't like you could say "that guy really has abs!" I want them to come out more because when I flex my abs I can see that I like the shape