"Cheating" (or implementing the 80% rule) is becoming really uncomfortable.
I've been highly primal since July and am having terrific success with it--have lost weight, coming out of my brain fog, and have lots of energy and newly discovered vitality at 49--but now, any time I have that Ezekiel bread sandwich (~once a week) or some other mild treat that is higher in carbs or processed sugar, I struggle with bouts of diarrhea/nausea/vomiting. I have dairy daily (high fat Greek yogurt with a little honey and fruit) which doesn't at all seem to bother me. I think the bread/non-primal food is linked to the symptoms. Why such a violent response? Cheating is no fun anymore. :(