How to cope with seasonal affective disorder?
So every year in Scotland the same thing happens. It becomes dark when you wake up, it becomes cold, wet and windy. Often its dark all day and you won't see the sun.
I can't cope with it. I become tired and fuzzy headed all day. I can't intermittant fast because I wake up feeling cold and I'm cold throughout the day. I eat more simply to warm me up and there is always to danger of putting on fat.
This will be my last year I'm in Scotland but does anyone have advice for coping with winter?