I reached my goal a couple of weeks ago, coming down from 205 to 168, I posted pics in the success thread.
Since then I have gone down to 166 without really trying too hard just good habits I guess.
When I was 19 I weighed 157 and had a 28 inch waist,i am thinking of pushing on to that more for the challenge really
I feel great physically right now, bf about 9%
How do you challenge your self ?