Primal Journal of Nathan R.
10.15.12 "Pay Day"[/SIZE][/B]
[B]1. Meals [/B]
[INDENT]Breakfast: 3 eggs cooked in butter with half a slice of cheddar. Iced coffee with heavy cream sweetened with splenda.
Lunch: steak strips with red pepper, green pepper, and onions. water.
Snacks: Handful of macadamias, yogurt with stevia and raspberries.
Dinner: Cod fillet cooked in coconut oil. Salad of kale and parsley with olive oil.[/INDENT]
[B]2. Exercise routine[/B]
[INDENT]Walked 3 miles[/INDENT]
[B]3. Any other musings regarding your challenge, your choices and achieving your goals.[/B]
[INDENT]Still on my quest to possibly eliminating splenda and stevia, but I love my coffee. Also, got to try out my new skeletoes. My legs were really sore from just walking.[/INDENT]