-
[B][SIZE=5]Day 21
11.04.12 "Sunday Storms" Weight: 226lb[/SIZE][/B]
[B]1. Meals [/B]
[INDENT]Breakfast: 3 eggs cooked in butter, cheese, lemon water.
Lunch: Chicken salad with olive oil and pear infused vinegar. 95% cacao square.
Snack: mixed nuts (no peanuts)
Dinner: salmon and 1/2 t-bone steak
Drinks: blackberry soda (calorie free), lemon water.
[/INDENT]
[B]2. Exercise routine[/B]
[INDENT][I]basketball and a little football[/I][/INDENT]
[B]3. Any other musings regarding your challenge, your choices and achieving your goals.[/B]
[INDENT]Cheated with a calorie free soda. I enjoyed it.[/INDENT]
-
[B][SIZE=5]Day 22
11.05.12 "Momentum" Weight: 226lb[/SIZE][/B]
[B]1. Meals [/B]
[INDENT]Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.
Lunch: Salad with beef roast and olive oil balsamic vinegar.
Snack: Dark chocolate square, green apple
Dinner: Salad with steak and coconut oil vinegarette
Drinks: lemon water
[/INDENT]
[B]2. Exercise routine[/B]
[INDENT][I]played some soccer after work[/I][/INDENT]
[B]3. Any other musings regarding your challenge, your choices and achieving your goals.[/B]
[INDENT]Woke up late and didn't have time to cook breakfast. I noticed that whataburger cooks fresh eggs when they make their sandwiches (unlike the perfect egg pucks at mcdonalds). I've reached the point where I have enough discipline to not eat the buns or biscuits (and oh, how I love them biscuits).
At lunch "That's a HUGE salad," mentioned one of my coworkers as I brought out my monstrosity of a lunch.
Also, I'm starting out the week at a weight lower than usual. My weight would usually be up after a weekend, but not this time. I'll use this momentum to further my cause. Big salad for lunch![/INDENT]
