Going back to basics. whole food, no processed food, no grains or sugar.
All the talk of the optimal macronutrient ratios for weightloss is confusing me. Less forum reading and more picking up the book.
200 lb, 150 cm
B: large black coffee
L: grilled salmon and steamed broccolli
D: grilled eggplant with beef bolognaise sauce, cup of raspberries.