[QUOTE=Daydreamer;987816]I think that a plan that is designed in order to help you get the same kind of physique is Adonis Index.
It's very well thought and more science-based.
Just ordered it. Seems interesting and it's only $10 for the whole thing.
A guy on this forum has AMAZING results with it.
His nickname is kitoi.
[QUOTE=Daydreamer;988112]A guy on this forum has AMAZING results with it.
His nickname is kitoi.[/QUOTE]
I know (of) him. He has been around for a long time and he does have great results. Didn't know he was doing the Adonis Index. Started reading the Main Manual yesterday.
To be honest, I asked him some days ago about what he was doing in terms of muscle building, before his results are quite impressive (the pics he posted with the hammer are just absolutely amazing), he's 48 in the pics.
He told me he was following Adonis Index, and it's been the case for 20 months now.
Interesting, I think I will get this too.