How do YOU celebrate the achievement of your weight loss goal?
Hello, everyone. I'm interested in meaningful ways that you celebrate your weight loss milestones or even, your actual weigh loss goal. What happens when we step onto that scale, and magically the dial points to or lower than the number you have imagined yourself reaching?
And secondly, once you reach that milestone or final goal, what's next? What is your next goal and how do you determine what that next goal is?
I'm asking these questions because I'm 2lbs shy of my final goal and suddenly I feel like the deer in headlights -- what now? And how should I celebrate the past 3-1/4 months of working hard to arrive at this 'magical number'. What does it all mean? Am I happier here than I was 16lbs ago?
I'm interested in hearing from each of you and understanding how arriving at our goals really affect our emotional and spiritual happiness.