You folks are doing planks daily?
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You folks are doing planks daily?
I'm in. I haven't timed myself yet, but I doubt I have ever managed more than about 30 secs for a classic plank. I was told I have good form in a plank during a circuits class last week, which incidentally nearly killed me.
I'm setting myself the goal of achieving 1 min 30 by Christmas. :eek:
3 minutes today. Not sure i can manage much longer than this.
Sig, thats a fantastic effort. I can't wait to get back into it - next week !
I've seen a 14-sec improvement in 3 days, thro' increased motivation - thanks Gwamma. Also through doing a plank before any other resistance exercises. I'm loving this challenge.
Paleo bunny - well done you. Monday I am in.......again ! LOL
Thanks Gwamma. I managed 86 seconds today. Pushing my feet back more to take more of the strain through my legs seems to be helping.
The limiting factor is pain in the region of my lower back. I expect I need to improve my form and tuck my tailbone in more.
I just did a 2 min 30 plank. PHEW! It nearly killed me lol... I had to force myself to stay there!! (My previous best was 2 mins). I think I lost a lot of form at the end though... I need to work on that ;). (I am sure weighing 10-15kg over my ideal doesn't help either lol).
Hmm. 1min 20sec for me today while waiting for the shower to warm up. A little shaky near the end.
Thanks for the motivation, I needed it, we'll see where this takes me in the next few days!
Go plankers!!
woohooo I just did me a 1 minute 30seconder !!!!! yay for me
Us old saggy baggy wrinkly chicks can still surprise ourselves !!!!!!