[QUOTE=Kelmar;976118]This is a fun challenge! 90 seconds for me....wow I gotta lotta work to do ;) Thanks for suggesting Gwamma, you are awesome by the way! :)[/QUOTE]
why thank you very much Kelmar, that has just made this old Gwammas day ! :)
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[QUOTE=Kelmar;976118]This is a fun challenge! 90 seconds for me....wow I gotta lotta work to do ;) Thanks for suggesting Gwamma, you are awesome by the way! :)[/QUOTE]
why thank you very much Kelmar, that has just made this old Gwammas day ! :)
Why even bother with a challenge like this. Work up to a 3 minute plank, anything over 3 minutes you are on a diminishing return. When you have achieved that move on to a harder exercise like an L-sit, HLR or elbow lever.
PBF is meant to be about efficiency
[QUOTE=sandstone;976208]Why even bother with a challenge like this. [/QUOTE]
just because we can !!!!! :)
had a break in the traffic so did a swift 3 minute plank. prob could have done more but according to this [QUOTE]anything over 3 minutes you are on a diminishing return[/QUOTE]i can give up now!
Oh you little skite Seaweed !!!!!!!!! that has just unmade my day - right I shall try and increase yesterdays by 0.05 seconds !!!!! LOL
[QUOTE=seaweed;976245]had a break in the traffic so did a swift 3 minute plank. prob could have done more but according to this i can give up now![/QUOTE]
Don't give up, move to a harder variation.
A parallel would be chronic cardio vs sprints, you achieve more during the short high intensity sprint session than in a long cardio session. Why do a 10 mins plank when 1 min L-sit or elbow lever would be more effective.
[QUOTE=sandstone;976278]Don't give up, move to a harder variation.
A parallel would be chronic cardio vs sprints, you achieve more during the short high intensity sprint session than in a long cardio session. Why do a 10 mins plank when 1 min L-sit or elbow lever would be more effective.[/QUOTE]
Sandstone, could you possibly post an L sit and an elbow lever ??? just for those of us - not in the know ???
Thanking you in advance !!!
google gwamma! [url=http://www.youtube.com/watch?v=M_NAOLSsoVM]L-Sit to Bent Arm Plank - YouTube[/url] a project for the next school holidays ;)
thank you seaweed :)
i hope you realise i want photographic evidence of you doing this gwamma! i so reckon something like pole dancing would be more fun.