Primal for High-Level Athlete
Hi all - just went fully primal a few weeks ago (I was eating oatmeal, beans, dairy, Ezekiel, peanut butter! before) and am feeling great. I am an NCAA wrestler and have a grueling training schedule, oftentimes two workouts a day (7AM and 3:30PM) consisting of either wrestling, conditioning, or lifting. These workouts are usually under an hour and a half but are pretty grueling. I am usually find myself very lethargic/sluggish by the time my afternoon practice rolls along. Any suggestion for pre-workout fuels? I have been trying to use more fats (i.e. hard-boiled egg, nuts) but I still feel sluggish.
All advice welcome - thanks!