Research that vegan diet is best and our ancestors were not big meat eaters
So I am not new to this site or the diet, I have been following for well over a year now. I have had some health benefits. However, I have recently come across some evidence supported by a lot of medical research to show that the vegan diet is actually beneficial to us. The first video is long but worth watching. The second video is a leading anthropologist which backs up the first video. Would love to hear peoples thoughts!
[url=http://www.forksoverknives.com/uprooting-the-leading-causes-of-death/]Forks Over Knives | Uprooting the Leading Causes of Death[/url]
[url=http://www.youtube.com/watch?v=ufNEoLeVplc&feature=youtu.be]Starchivores: John A. McDougall, M.D. & Nathaniel Dominy PhD. - YouTube[/url]