"Practical Paleo" 30 day Autoimmune Condition Meal Plan
Has anyone followed the 30 day meal plan for autoimmune conditions in Practical Paleo? I love this book, wondering what results others may have had with the specialized meal plans. While it is just for 30 days, it calls for me to give up eggs and nuts as they have immunological responses (and other things but those weren't a surprise). Who knew?
It is hard for me to consider this as eggs are the least expensive protein source I have. It would be helpful to hear what experience others may have have. It makes sense that diet would play a role in autoimmune conditions.