Get some PLAY!

Hey Guys - I just posted a new blog (with video!) about movement and primal-style play.

Check it out and let me know what you think!

[url=http://www.alkavadlo.com/2012/10/playing-with-movement/]Playing With Movement[/url]

Amazing....as always! I really love your stuff, keep it comin' :D

Love the pushup to pistol! (and others)

Movement can be challenging and fun and amazing!

Ok, I've just got to say the R&J misquote cracked me up: "That which we call a kip-up by any other name would still look as sweet."

--Adam

I usually try a few of the moves you do after watching one of your videos, and I usually find out they're much harder than you make them look. One of these days I'm gonna really hurt myself, kinda lookin forward to it though. It'll be one hell of a learning experience.

[QUOTE=Kelmar;967574]Amazing....as always! I really love your stuff, keep it comin' :D[/QUOTE]

Thank you! More to come!

By the way did you happen to see my recent T-Nation article about [URL="http://www.t-nation.com/free_online_article/most_recent/becoming_a_personal_trainer"]becoming a personal trainer[/URL]?

[QUOTE=WarlordBlade;967789]Love the pushup to pistol! (and others)

Movement can be challenging and fun and amazing![/QUOTE]

Thanks! That one took some practice!

[QUOTE=adamm;967792]Ok, I've just got to say the R&J misquote cracked me up: "That which we call a kip-up by any other name would still look as sweet."

--Adam[/QUOTE]

Shakespearean allusions are pretty uncommon in a blogs about exercise. Glad this one didn't go unappreciated. :)

[QUOTE=KV8R;967872]I usually try a few of the moves you do after watching one of your videos, and I usually find out they're much harder than you make them look. One of these days I'm gonna really hurt myself, kinda lookin forward to it though. It'll be one hell of a learning experience.[/QUOTE]

This clip definitely has a lot of challenging moves that may look deceptively easy. That's why I have that disclaimer in the bottom right corner of every page!

[QUOTE=Al_Kavadlo;967882]This clip definitely has a lot of challenging moves that may look deceptively easy. That's why I have that disclaimer in the bottom right corner of every page![/QUOTE]

Ahh, yeah, the disclaimer, I've seen it. Still gonna hurt myself though! haha, can't wait. It's the learning curve, the roll models. That's what it's all about, having a goal, an inspiration. I'll get there!!!

Awsome as always, and insperational ( or maybe insperation-Al :p)

I'm going to be havng a really good look at the stuff you do as my next stage of improving fitness - I'm working through the PBF 5 essential movement (still 5 for me) but as I'm getting to the top level without adding weight vests I'm starting to think ahead to where to go next and I really like the comination of balance and dynamic stuff you do (****** hard though)

[QUOTE=KeithHubero;968282]I really love your stuff, keep it comin'[/QUOTE]

Thanks! That's the plan!

[QUOTE=Tribal Rob;968366]Awsome as always, and insperational ( or maybe insperation-Al :p)

I'm going to be havng a really good look at the stuff you do as my next stage of improving fitness - I'm working through the PBF 5 essential movement (still 5 for me) but as I'm getting to the top level without adding weight vests I'm starting to think ahead to where to go next and I really like the comination of balance and dynamic stuff you do (****** hard though)[/QUOTE]

Thank you! There's lots of ways to progress your bodyweight strength without having to add weight. You should check out my most recent book, [URL="http://www.dragondoor.com/b63/?apid=4e8cb1ea167b0"]Raising The Bar[/URL] (click the link!).