I read this article and feel it's pretty spot on about everything said. It further supports the recent discussion we had about dietary genetics. For me a herdsman diet has been best as I'm from a long line of Irish and Scottish herdsman. Others were also mentioning they felt better with diets closely relating to their genetics.
[url=http://www.radicalstrengthcoach.com/healthiest-diet.html]If the paleo diet is flawed - what is the healthiest diet?[/url]