How much iron is too much iron?
I've been doing a lot of cooking in my iron pan, which sounds like the preferred method:
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My wife told me that using it every day is probably leading to me getting too much iron, which isn't a good thing for a man. She said that I should limit its use to just a few times a week. Is that true? Am I getting too much iron if I cook with it once, sometimes twice a day?
Last time I tracked my diet on fitday I was getting an average of 17.6mg of iron a day. I've fine tuned my diet quite a bit since then, but that is probably still in the ball park.
Any advise you could give would be appreciated. Thanks!