B - 2 eggs & salad
L- hummus & veggies, Kiwi
s - dark chocolate
D - ate out - Mediterranean salad with chicken
s- frozen yoghurt from orange leaf (large serving)
not my best eating today, probably should have passed on the frozen yoghurt, no work out today, try my best to get a work out in tomorrow and some walking
Slipped up the past couple of days, there was some candy around I started munching on and over ate some meals to a point I didn't feel the best. Today I just was not hungry so I did not eat anything but a couple small salads and two eggs.
It was snowing today so I had to put on my snow pants & boots and go for a walk! It was lovely
1 hr. walk in the snow
Bouldering (on my way out the door right now)
I will probably take some advil pm tonight because I have not been sleeping the best and I tend to get a really great sleep when I do take it. I don't like taking things like this but I'm needing a good night sleep.
B - chicken & broccolie
L - Cheese
s - veggies & shaved roast beef & almonds
D- 1 sweet potato, cottage cheese, Chicken breast
20 min. jog
1 hour fitness yoga session
feeling very relaxed and pleasant tonight. I was productive on my school work though I have much more to do, I am still satisfied with the work I got done. I am anticipating a really good nights sleep...
oh boy, oh boy, oh boy......sigh....ugh....sigh ....no, no, no,no
Why could I have not seen todays article earlier [url=http://www.marksdailyapple.com/weight-loss-the-emotional-element/#axzz2Iw9UgbmD]Weight Loss: The Emotional Element | Mark's Daily Apple[/url]
Maybe it would have made a difference? Maybe not? I sunk back it to some bad eating habits today full force... the cause, well, I don't know really. I would say stress, debate in one of my classes, a quiz tomorrow, and some assignments to work o,. Nerves towards working on getting a new relationship going and tired
I feel boated, fat, tired, I want to avoid any social situation and the entire world for that matter.... chocolate, bread, pie, rice
Frustrating because I was doing so well, I kind of got my body to an equilibrium state if that makes sense. I truly was feeling great. All I can do now is wait for it to pass I suppose....
[B]This is what I need / desire --- mindfully peaceful[/B]
Alright, new day! Feeling better though a bit sleepy. Last night I invited a friend over and we just sat around and did home work but it was a good stress relief and had a few laughs.
I felt the need to make a couple of goals for my self, just as something to work for. I think they are reasonable and I did not want to make too many that it becomes overwhelming and give up
[U]Short Term Goal[/U] - I think I will add and do these goals weekly
Friday 1/25 - Friday 2/1 total 250 burpees (through out week)
[U]Long Term Goal[/U]
1) Weigh 121 lb. on May 20 (my b-day)
2) Hand Stand Push Up
3) Consistently eat Primal
-No Wheat -No Refined Sugar - No Diet Soda