Dates...the sugary fruit...not the evening out
I eat damn clean paleo. No dairy, no grains, no sugar, no crap....but I crave dates and once I start eating dates it is harder than hard to stop. I rather eat dates than chocolate any day. Most days the only fruit I eat are dates...I try to stick to three or a single serving but then there are days like today when I ate the dates until they were gone and then walked around looking for something like a date...thankfully nothing to be found.
Am I missing some ingredient...some food group....what the hell makes me want all these dates. I have looked on the internet and sweet cravings can be caused my magnesium deficiency...but I get lots of magnesium...as my doc has me supplementing it.
I have been told that I need to do AI paleo but I can't get a grip on the dates...and I feel like I need to get some control over that so I can do the AI.
Any help would be greatly appreciated.