doing bodyweight circuit the day after a heavy lifting day
Would this be advisable? Yesterday I did did a workout of heavy weights with weighted pushups/squats/clean and press/pull ups/ and some arm and about work thrown in for the hell of it. I'm not really sore today, a bit in my lats and pecs, and have super energy and I was considering doing a round of pushups pull ups and squats with some kettle bell swings thrown in. I'm also going in for surgery tomorrow so I'd like one last workout before my Layup for a few weeks. Sound good? Or should I just sprint? Or is there some other thing I could do with a kettle bell or bare bell that will hit everything?