[QUOTE=Cgh179;951532]Is there a simple "regimen" that I can do at home---think, babysteps. I also have a treadmill available at home and a chin up bar.[/QUOTE]
If you sign up for MDA's newsletter thing, you will get a password to access the Primal Blueprint Fitness E-Book. There are four basic "primal movements" that Mark uses in a very simple regimen that you can do at home without weights. Having a pull-up bar is all you need.
Another option is SimpleFit.com which is similar to Mark's regimen, but has an online tracking tool. Many folks in the MDA forum us this.
[QUOTE=Neckhammer;951582]Also fact is that your numbers are usually quite skewed while you are actively losing weight. You should wait till your weight is stable (at goal weight) for several weeks to get a reliable reading.[/QUOTE]
^THIS^ If you're still actively shedding pounds, you're numbers are going to be out of whack. High volume of trigs circulating, body purging formerly stored toxins, et c.
Awesome guys (and gals). Thanks so much for the info. Now I just have to convince my wife that I'm not on the verge of a massive heart attack based on my numbers.