[QUOTE=2ndChance;951168]Throw out your scale, really. Honestly. Do it. It'll force you to focus on how you feel.
I just binged on pistachios so I see where you're coming from... but you don't have to give up foods entirely. Following the rule "limit grain intake" is much less stressful for me than "eat no grains"[/QUOTE]
At least I'm not alone in that damn nut department!