Primal Blueprint Challenge: Play more; anadolis
I don't usually do these things, but this time I figured, "Why not?"
Today was an almost perfect day, in all respects:
I began with a hike through the hills here in Sveti Stefano, Montenegro, and that hike led to a spontaneous cliff-climb, followed by a skinny dip in the Adriatic =D.
Breakfast was two hard-boiled eggs, a few pieces of fruit, a cup of yogurt, pile of veggies, and several cups of coffee.
Then- a nap, a couple of carrots and almonds, a bit of reading, a long walk in the sun.
Lunch: mussels and a greek salad, a glass of white wine.
Another long walk, a sunset swim, and a dinner of herring in tomato sauce accompanied by marinated & fresh veggies.
The start of the day was definitely the highlight, and I need to remind myself to stay present and playful, keep the adventure-drive alive.
The daily grind wearin' me down!
Haven't posted in a few days, mostly due to spotty internet connection...along with a tedious freelance retouching assignment, which has me planted firmly in front of a laptop screen at all hours of the day. I've stayed on target dietarily (which is not a challenge for me, at this point), but adequate sleep? Adequate movement? Not so much.
And jeez, forget about play!
Have to get back on track, at least in those regards where I'm lagging---more for mental health than anything else!