Official Strength Sports Thread
I wanted to make a thread to specifically discuss strength sports and Primal living. This of course includes Powerlifting, Olympic Weightlifting (my sport!), Strongman and everything else related to lifting heavy stuff and throwing it around.
Post your routines, best lifts and discuss training methods!
I'll go first:
I train for Olympic weightlifting. I transitioned to training for it almost exclusively about a year and a half ago. I currently train 4-5 days per week. The 5th day (usually Saturday) is a fun day, usually just a snatch complex, deadlifts or pulls, and assorted GPP stuff. Right now I'm in the second week of the volume phase of a Dual Factor routine, squatting 4 days per week, snatches everyday, & cleans almost everyday, and a kettlebell exercise almost everyday.