Hot cocoa (coconut milk with some water to get more volume, 1 1/2 tbsp of carob powder, 1 tbsp of cocoa powder, 2 tsp of honey, 1 tsp of vanilla extract and coconut oil, dash of salt)!
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Hot cocoa (coconut milk with some water to get more volume, 1 1/2 tbsp of carob powder, 1 tbsp of cocoa powder, 2 tsp of honey, 1 tsp of vanilla extract and coconut oil, dash of salt)!
60 g green and blacks 85% dark choc and a black coffee. Too low on protein - I recovered after lunch.
Coconut milk smoothie :)
oven baked pork chop stuffed with apples, pecans, cranberries with a medium sized salad. (Wanted to save some space for that delicious pork!)
Smoked salmon and scrambled eggs with semi-runny yolk.
hard boiled eggs... bleh
scrambled eggs with goat cheese and chives, fried baby blue potatoes topped with sour cream, chives, caramelized onions, and sriracha
2 small omelettes with spinach!
Two scrambled eggs and a few strawberries
A chicken breast, some prosciutto, a bit of cheese, some heavy cream....
Ok, I had leftover unbreaded chicken cordon bleu with a mornay sauce