How much calcium do we really need?
I am reading a lot of conflicting evidence on the internet about Calcium intake. At the moment i am not getting a lot of calcium in my diet, so i was thinking of getting a supplement or eating more calcium rich foods.
But i came across these videos
[url=http://www.youtube.com/watch?v=8qXaj_tzQGs&feature=player_embedded]KGNU Calcium and Heart Disease 2010.mp4 - YouTube[/url]
[url=http://www.youtube.com/watch?v=prSMCxJBubQ]The Calcium Lie - What Your Doctor Doesn't Know Could Kill - YouTube[/url]
What do you guys think? How much Calcium do we [B]really[/B] need?