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I've seen the question come up a few times on these boards and well as on some other forums, so I decided to do a blog about [URL="http://www.alkavadlo.com/2012/09/bodyweight-deadlift-alternatives/"]Bodyweight Deadlift Alternatives[/URL].
As always, your feedback is welcome and appreciated!
Great stuff, as usual.
I've been seeing those threads- thanks for the input!
As I've said before...Al, you're the man! Thanks for all you do.
Thanks Al, I'm gonna try and add in some back bridges!
Thanks guys! Appreciate all the positivity!
Al-
Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
Awesome :) Tried these out today!
Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
[QUOTE=RichMahogany;945709]Al-
Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?[/QUOTE]
Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: [url=http://www.alkavadlo.com/2012/09/bodyweight-deadlift-alternatives/#comment-640474248]Bodyweight Deadlift Alternatives[/url]
[QUOTE=homunculus;945943]Awesome :) Tried these out today![/QUOTE]
Cool! Glad you've got some new stuff to practice!
[QUOTE=Owly;945981]Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.[/QUOTE]
Right on! Give it a try!