Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?[/QUOTE]
Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: [url=http://www.alkavadlo.com/2012/09/bodyweight-deadlift-alternatives/#comment-640474248]Bodyweight Deadlift Alternatives[/url]
[QUOTE=homunculus;945943]Awesome :) Tried these out today![/QUOTE]
Cool! Glad you've got some new stuff to practice!
[QUOTE=Owly;945981]Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.[/QUOTE]
Right on! Give it a try!
Tried the back bridges last night. Haven't done them since high school, but I can still do the full bridge. Now to work on holding longer. Thanks Al.