PB is amazing!
I've been doing PB for a little over 2 months. I've lost 13 pounds and I look pretty good; at least I think so... In Mark's book he says that everyone has a six pack underneath their fat. I can confirm this is true. Not only do I now have a six pack, I look very muscular overall.
I've had absolutely no problems following the PB and just laugh inside every I go to the grocery store and leave with my whole cream, eggs, bacon, berries, and hunk of meat.
Welcome to my world! This life is amazing and it only gets better!
Yeah PB is down right fun. I can honestly say this.
I've had absolutely no problems following the PB and just laugh inside every I go to the grocery store and leave with my whole cream, eggs, bacon, berries, and hunk of meat.[/QUOTE]
lol yes this definitely counts as FUN.
[QUOTE=Grokdaddy;948737]Yeah PB is down right fun. I can honestly say this.[/QUOTE]
A friend told me about PB 10 weeks ago over a lunch meeting. He was eating a huge, awful-looking salad and I
was eating 2 large pieces of yummy brick over pizza. But, when I heard his story and how to PB was making a
difference in his life I got excited and went straight to my local library and got the one and only copy that day.
Ironically, that same week, I ran across "Wheat Belly" and bought it too, so I was reading both books at the same time.
Between the two of them, I decided to get off wheat and grain completely and get on PB.
I have been struggling with 30+ unwanted pounds on and off since I was 20. (I'm 52). I used to be a runner, but I
kept getting injuries so I had to stop. The last time I tried running was nearly 2 years ago. I have one of those bodies
that can gain weight effortlessly and to lose weight is a HUGE undertaking and near torture...until now!
For anyone thinking about getting Primal, it is absolutely fantastic! I LOVE bread and it was a big deal for me to
completely give up wheat and grains, but I did it and that was 10 weeks ago. Today, I have lost more than 16 pounds
and I feel fantastic. I used to have huge mood and energy swings. No more! I used to have a chronic rash that seemed to
never leave and created real misery for weeks at a time. No more! I used to have inflammation with swollen hands that
ached when I first started walking on PB. After one week of being grain free...no more!
I have dropped two belt sizes and I only have 15 more pounds to go for my goal of 31lbs weight loss.
[B]I LOVE Primal. I love butter, eggs, bacon, and yes...I have come to love that awful looking salad my friend was eating![/B]
Mark says in his book, that if you follow this program, 'the weight will effortlessly fall off'. I can tell you
that it has been absolutely true for me. I have always had a really hard time losing weight, but this has not been the case
AT ALL with PB! In fact, here's a confession: I was so injury-shy that I was afraid to work out and although I have lost
more than 16 pounds in 10 weeks, I have only worked out 4 times the entire time other than long morning walks.
(Sorry about that Mark, I'll get on it now, bro!)
OK, I better stop. I'm just so excited about PB.
The biggest problem I have now is keeping my pants up. THAT is a real hassle right now...but one I'll take over 30 extra
pounds any day.
Mark, thank you for sharing your knowledge and discoveries with us. I am so grateful. Kirk
Yeah dude its absouloutly true...keep it up and enjot lot of fun.thanks
Once you started, you don't want to go back ! :)