What is your workout today?

Max pyramid leg press, lat pulldown and shoulder press.

2800 steps:
[url]http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs129.snc1/5536_1021039344808_1789947472_42096_2254452_n.jpg[/url]
Chronic cardio? Yes. But I only hit it hard every once in a while.
Oh, and that actually is my friend and I in the picture, but this was taken two years ago (I'm not in a good of shape!).

Sledgehammer 14 min, walk around in sun at lunch 20 min barefoot, 12 min indoors in vibrams.

[QUOTE=Alexb;147764]
Went out on Sat and got wasted [/QUOTE]

Apparently that was going around Saturday night.

I've been with my husband for 14 years and in all that time, he's *never* seen me in the state I was in Saturday night. OMG.

Playground skill set x 5!

Rut-roh...i was a bad cavegirl today. Ran 7 miles at a slow & steady pace.

Looks like we're doing a max height box jump prior to the WOD today at CrossFit Sarasota. The WOD is gonna be as many rounds as possible in 5 minutes of 20 situp and 10 overhead lunges with a 45lb plate. That's the Rx at least, I imagine there will be an Rx+ with knees to elbows replacing the situps, and maybe even an Rx++ with toes to bars or GHD situps replacing the regular situps. I'm really hoping there is an Rx++ because I'll be getting down to that for sure!

I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.

Bar fun :-)

Front squats 135 lbs 5/5/5
Overhead squats 65 lbs 1/1/1/1/1
Pulls up, leg swings, etc.