Posting TUL too:
Weighted Chins x 70lbs x 3 TUL 40 sec..... Drop set to BWx4 TUL 45 sec
Weighted Dips x 75lbs x 4 TUL 47 sec..... Drop set to BWx4 TUL 30 sec
Leg Press x 350(whatever the real weight is....its a machine) x 6.5 TUL 85 sec
Pushups x 76 sec TUL
Lateral Raises 2x10
I may have to try these weights next week with a fast cadence to get an idea of what rep range I'm able to hit. Either way feeling good and continuing to progress.
4hour housecleaning marathon.
Deadlift (1x5x67.5) (1x5x77.5) (1x5x87.5) (1x90) (1x92.5)
Leg Raises (3x15)
Some brain work today. 2 hours of algebra in the morning. Did some problems on sub-groups, normal sub groups.
And savoured a rather elegant proof of Fermat's theorem (a^p = a mod(p); p a prime and a any integer).
who says lifters aren't smart?
get up early in the morning and go for a walk
No workout today . . down with something and I find it difficult to breathe . :(
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Walked 11 miles fasted. Preparing for a 20 mile hike in the first week of July.
3x5 bench press
3x5 shoulder press
4x10 dumbbell curls
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Going for a 10k (24 hour fasted) jog later on followed by some lifts...also fasted. Will then have lots of steak and eggs!