[QUOTE=PrimalChat;87940]I'm looking for a new workout plan, one that encompasses many things I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc. But I'm curious what others are doing in the hopes that we can not only learn from each other, but to gain some new ideas for my next plan.
What is your favorite workout - or one that is non-traditional perhaps? Just shopping for ideas, so I'm looking forward to what anyone has to add.[/QUOTE]
One non - traditional routine is 'shovelglove' which you should google. It's basically imitation natural movements, shoing, axe cutting, etc using a sledge hammer. Its an AWESOME workout.
3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of HIIT today (not including my warmup sets). im on fitocracy sunsys.
Bench (5x57.5kg) (5x60kg) (3x3x62.5kg)
Dumbell Press (4x12x12.5kg)
Dumbell Curls: (4x10x10kg)
Just walking today and tomorrow, fasting since yesterday evening until tomorrow evening.
Clean-Grip Deadlifts:3X3 @ 205#
Front Squat:4X2 @ 185-200# (PR :D)
Lateral Raises (Lu Xiaojun style):3X10
Well, here's the plan. No guarantees, but I'm confident that I can make these lifts today.
Squat: 5 singles, 300lbs
Bench press: 5 x 5 x 190
Deadlifts: 395 x 5 (1 set only)
Fat-grip deficit deadlifts: 170 x 5 (1 set only)
Power Cleans: Whatever pathetic weight I can rack for some singles. Hopefully >165 for at least 3.
Dips: 3 or more sets to/near failure with some added weight. If all of the above doesn't take >2 hours.
Bodyweight exercises these first few weeks.
Pull ups (modified)
Sent from my XT901 using Marks Daily Apple Forum mobile app
Crossfit South End WOD:
1 Mile Run
25 Turkish Getups (53lb KB)
100 Clapping pushups
65lb weighted chins x 4 drop set BWx4
70lb weighted dips x 6 drop set BWx3
leg press x 115 sec TUL
lat raises 20's lbs to 15's lb drop set
push ups x 110 sec TUL
Done in under 20 minutes.... :p
Bench press:155x5, 180x5, 200x10 then 10x at 110, 120, 130,140 and 150.
DB rows: 45x10, 50x10, 55x10, 60x10, 65x10
Curls: 70x10, 75x10, 80x10 and 85x8
Minimal rest between and gassed on the last set of curls.
Four sprints up four flights of stairs.