600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.
[QUOTE=eKatherine;1184557]I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.[/QUOTE]
Congratulations! I have never been able to do handstands!
30 pullups w/ 35lb kettelbell strapped to me
30 dips w/ 53lb kettelbell strapped on
8 rounds of sledge hammer hits w/ my 18lb hammer
can't wait till tomorrow
I follow a leangains workout approach and today was a rest day, so I did 4 intervals of ultra slow jogging a half mile then walking a quarter mile - 2 miles jogged and 1 mile walked total - took 36 minutes.
[QUOTE=Erik W;1187139]600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.
200 sit ups! wow!!
isn't that many sit-ups unhealthy for the back?
3 sets of Deadlifts at 340lbs x 4reps, 315x6, 275x9.
3 sets of Chinups at BW+50x7, BW+25x8, BWx8.
10 minutes walking
6 ~ 60 yard sprints
I am always just greasing the groove lately. Lots of dips, bar hangs, leg lifts, whatever you call holding two 50-pound weights and going from a squat to stand to curl to pushing them straight up over your head, reverse repeat 5X, shrug a few times, put weights down.
This was last evening, not today, but what the heck:
25 minutes of jump rope
Is twenty-five minutes of jump rope every three days too much cardio?
[QUOTE=CiKi90;1190006]Two HIIT fitness videos for a total of 40 minutes. Thank you FitnessBlender! I love that site, so many good videos to choose from. =)[/QUOTE]
I just got connected with fitness blender! What are your favorite vids?
I too did a 30min fitness blender hiit/ strength plus 30 mins of 50/10 alternating between an upper body strength move in trx and an aerobic move like jumping jacks/high knees/burpees. Total = 60 mins
Also did a ton of ground keeping today opening up the cottage. Pooped!
Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg
Leg Raises: 3x15
While on a 24-hour fast I played racquetball then walked nine miles.