Planning on a 20-25 mile bike ride this afternoon, first time in quite some time the weather/temps have permitted it. There will also be 30 mph windgusts so that might shorten my ride. My riding location is pretty protected from the wind, so it should be fine. No open corn-field riding today with nothing to slow down the wind...as a small woman with a very light bike it is easy for me to be blown over into the next lane if a strong cross-wind hits me wrong...
Did bench press, overhead press, and squats. Went out for a 1 mile run, came back exhausted and freezing from the biting wind. After my tea I will stretch.
Last three were to just really tear it up.... weren't necessary though.
I did not go to the gym but I did Yoga and went for a jog.
My training group focused on conditioning this morning. We finished up with the following reversed pyramid:
15 KB swings
5 burpee box jumps
10 KB swings
10 burpee box jumps
5 KB swings
15 burpee box jumps
Went for a slow walk with a friend a couple of hours later in the woods.
Ran 1 mile to the high school track, then did 10X100 Meter sprints with a 50 meter walk, 50 meter jog recovery between sets then ran the 1 mile home.
This morning we did several series of trx exercises and also some resistance band work before the strength portion.
Reverse Lunge OH press
Kneeling DB OH presses
Finally we did a tabata set on the Aerodyne bikes using arms only
close grip bench press
one-arm pulldowns (I'm not strong enough to do one armed negative pullups yet, so have to work towards that)
foundation exercises for core/posterior chain.
Ran a mile in 11:21 (best yet). Pushups.