Primal workout in the park near the rental house we're staying in the French quarter. Slant pushups x 35, assisted pullups one leg 8 and 10, 35 pole squats, hand/foot plank 90 sec and 45 sec on sides. Just getting started with this, third such workout, getting good results so far.
Half hour of yoga in my living room tonight before bed.
Just a simple 30-minute cardio, combined with a healthy diet and health supplement. I have tried this supplement recently and it really makes a great compliment for my daily regimen --- check this out! [url=http://www.hgh-supplements.co/Articles/using-hgh-pills-for-bodybuilding.html]HGH SUPPLEMENTS .:. GROWTH HORMONE .:. ANTI-AGING[/url]
Yesterday - Rest Day
20:40 Ellytpical Intervals (elevation 10, resistance 5) 15:00
50 Push Ups
25 Sit Ups
25 Back Extensions
15 Pull Ups
10 Burpee/Box Jumps
Chin-up day. I'm still working on achieving my first chin-up. I have a pull-up bar mounted on some beams at exactly the height I can grip while standing barefoot under it. I have a set of eight 12" pieces of 2x10s. I stand on the floor and pull myself up as high as I can, then hold for 5 seconds. I put a piece of 2x10 under the bar and a minute later I pull up again. I repeat until I am done. Each time I add a piece of 2x10 to the stack, I can go higher, until with the full stack (12") I can pull myself up to the point where my chin is up to the bar.
Usually by the time I have finished this I am too tired to do any more.
I do this every other day, and each workout I get stronger. My shoulder development is truly impressive. I hope to be doing chin-ups in a month or two, at which point I will begin working on pull-ups.
I also did some light squats, which I have gotten accustomed to doing as part of my daily activity, rather than as a "workout". I may add weight to the empty Olympic bar in the near future, as it is getting easy.
I am thinking of going for a 4.5 mile walk in the cold. What is an IF for, if not to burn calories during your morning workout?
5 min warm up on the rowing machine
8 min total circuit with 1 min exercise station with no rest except moving to the new station
1. Heavy bag punches and kicks
2. Tractor tire flip
3. Medicine ball bounce and wall throw
4. Farmers carry
5. Sledgehammer on tire
6. Kettlebell swings
7. Sandbag throw
8. 20" box jumps
Finished of with 4 rounds of pull ups / chins for max reps
Front Squats: 135x5, 145x5, 155x3, 165x3, 175x2(three sets for the doubles).
Then some negative pull-ups :D
Today my workout is:
- moving at a slow pace for at least 4 hours
- lying down/standing up unnumbered times
- keeping balance on precarious supports
In short: [B]housecleaning[/B] :cool:
- occasionally: sprinting (what is smelling like th... damn the oven!!!)
Doing a combination of YAYOG and Al Kavadlos bar work with great results, I'm 48 and feel pretty good 3 months in, want to do the human flag by Xmas.
TRX Rows x 10
Divebomber Push Ups x 10
Flutter Kicks x 20
Chin Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10