To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when it comes to this storm. We are looking at anywhere from 18 inches to 3 feet.
Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!
Dynamic warm-up & some core work then:
one round of the following - 2-3 minute rest between them
(stopping as needed during each round, focusing on making each rep count)
leg presses for 6 minutes (83 reps)
lat pulls for 6 minutes (100 reps)
Single deadlifts for six minutes (75 reps)
Shoveling, roof-raking, ...
Group Power at 0830. Then 3 mile walk with some sprints.
I'm going to do "sprints" on a treadmill. It's not quite the same as doing them for real, but I don't really have other options until the spring arrives.
BBS big 5
1 set to success ;).
1000m swim tonight! May not seem long to the avid swimmers out there, but 1000m for me is a feat!
Well, back is finally back to normal, so I'm back to work, although being very careful:
Ellyptical Mile (elevation 10, resistance 5) 7:20
Push Ups x 25
Incline Sit Ups x 25
Back Extensions x 25
Pull Ups x 10
Dips x 10
Smith Machine Squats 3x10
Hammer Strength Incline Bench Press 3x10
Lat Pull Downs 3x10
Seated Press 3x10
5 sets of deadlifts
1 set weighted dips
1 set weighted pull ups