One set of each:
One set of each:
Morning (fasted workout):
8 series of 8 reps: Squat at the multistation (135Kg)
4 series of 8 reps: Deadlifts (with 2 handheld 28Kg dumbbells)
4 series of 16 reps: Hyperextentions with 10Kg extra weight
Afternoon: It's sunny out there, so a slow pace walk is mandatory
Power Cleans 1-1-1-1-1-1
Kettlebell Snatches 3x10 each side
Pull Ups 3x10
Yoga - 75:00
Ellyptical 2 mile (elevation 13, Resistance 5) 15:58
45 minutes yoga
AMRAP - 10:00min
5 Jumping pullups
10 Knee pushups
I did 6 rounds plus 2 pull ups (so a total of 32 pullups, 60 pushups and 90 squats) plus the warm up and form stuff we worked on (dead lifts, squats and press) . . . jelly legs I tell you. But I'll get stronger.
Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
[QUOTE=Nick the Destroyer;1084628]Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....[/QUOTE]
Way to listen to the signals man! I've started heading the warnings better myself. Only took 2 or 3 catastrophic injuries..... who says I'm a slow learner ;)
6 sets of deadlifts
1 set weighted dips
1 set weighted pull ups.
Woke up to about 3 to 4 inches of fresh snow and it's still snowing and it's expected to snow through tomorrow. So today and tomorrow's workout will be shoveling snow for several hours each day. Hubby even got me a new shovel this past weekend and joked that it was mine. Well it is my new shovel, cause I need to be able to get to my chickens and and also to my hot tub. After doing what I need to do today a soak in the hot tub tonight will be needed and its lovely to be in the hot tub while its snowing.