Going for a jog....45 minutes.
Hitting the sauna.
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Going for a jog....45 minutes.
Hitting the sauna.
My workout today was a 4.5 mile walk. :)
SUP! probably 1.5h...maybe a few pullups
AM:
Power Cleans 5x5
Push Press 5x5
Pull Ups 5x10
Walking Lunges 3x10
Burpee Box Jumps 3x10
PM:
Yoga - 60:00
Crossfit yesterday. Fran straight into DT Hero workout, all in one. Today... Holy traps. I think it was the hanging power cleans. Still, it is a good sore. Lets me know I was challenging myself.
Push ups, Pull ups, Squats and plank Circuit. Then 2 hours of roller derby.
Ellyptical 2 mile (elevation 12, resistance 5) 15:42
Weighted dips - 6 sets
Flies - 3 sets
Over Head press - 5 sets
Lateral raises - 2 sets
Over head cable extensions - 2 sets
Pressdowns - 2 sets
4 mile run for me today!
half hour of one on none basketball
half hour walking
6 sets of deadlifts
Very satisfied with the workout and my own effort/intensity, but came up a rep or so short of my goals on a couple sets. I normally train fasted at 12-1pm or so. Today went out at 8AM. Could be just my blood wasn't pumpin yet, or could be I'm just not a morning person....could be those damn weights on the sides of the bar too i suppose ;). Just seems to me throughout my life trying to do heavy lifts in the morning are consistently sub stellar. Just a personal observation.