3x3 Heavy Complex: Squat Clean/Power Clean/Front Squat (135lb)
Three Rounds:
Deadlifts x 10 (185lb)
Pull Ups x 10
18" Box Jumps x 10
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3x3 Heavy Complex: Squat Clean/Power Clean/Front Squat (135lb)
Three Rounds:
Deadlifts x 10 (185lb)
Pull Ups x 10
18" Box Jumps x 10
8 mile ruckmarch with 35 lbs rucksack. Followed by;
2.25 mile run with 70lbs of battle-rattle.
Legs were toast afterwards.
Still pretty wrecked from thursdays workout so just an hour walk with the dog.
Incline Bench Press 5-4-3-2-1
T-Bar Row 10-10-10-10-10
Front Squat 5-5-5-5-5
Good Mornings 5-5-5-5-5
Pull Ups 5x10
Spin class! Love it!
Intervals.
Rolled 4 feet in my desk chair to the coffee pot. Several times.
AM:
Squat Clean and Press - 5x3
Lat Pull Downs 3x10
Unweighted Walking Lunges 3x10 each side
PM:
Yoga - 60:00
^ hahah...nice to have those interval days.
Actually did some boxing HIIT:
8x30s-1m fast and furious "rounds" with varrying active rest in between on the heavy bag.
Power cleans, working on form so only 150 pounds for safety.
[QUOTE=Knifegill;1067997]Power cleans, working on form so only 150 pounds for safety.[/QUOTE]
Nothing wrong with 150 - I'll regularly go with only 135 if I'm sore and just work speed of the bar.