8 rounds of 30s/30s bike sprints with five minute warmup and cool down. Then 3 rounds of 15 minute sauna and 1 minute cold shower (not exercise but really gets the blood flowing).
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8 rounds of 30s/30s bike sprints with five minute warmup and cool down. Then 3 rounds of 15 minute sauna and 1 minute cold shower (not exercise but really gets the blood flowing).
I hurled small round stones into carefully placed pieces of wood last night!
6 rounds of 20s/10s work on the heavy bag then chased my dog for 40 minutes (damn thing can run).....as it jumped the fence. Kinda like persistent hunting I suppose. Just for far less time :).
75 minutes of yoga - man I needed that.
Fooled around on the rings, pull-up ladder 5 kipping pull-ups, 4, 3, 2, 1,
Practiced some snatches
- totally new to Olympic lifts, it's really the only component I'm missing.
30 squat jumps
15 push ups
30 box jumps
15 push ups
30 split squats
15 push-ups
30 squats
Olympic lifting class, nothing heavy just technique.
5K barefoot run.
(real deal barefoot and not those funny barefoot footwear!)
No lifting today, but left early this morning totally barefoot, walked 1.5 miles, then hit a grass track and ran an easy 800 meters, then followed up with 7 120 meter sprints.
1x800m warmup
2x400m sprints
1x800m
1x400m sprint
4x100m sprints
1x800m walk
planks, side planks, hanging leg raises
1000m row ladder warm up
20 minute AMRAP
5 handstand push-ups (I can't do these fully, so I flip upside down on a plyobox)
10 pistol squats- 5 each leg
15 dead lifts (65#- working on that form)
- managed 9 or 10 rounds. Killer
Indoor soccer last night.