-
Sore throat, but not feeling "sick". Been training through it. Thoughts/experience on that one?
Yesterday:
~15min fast bike ride
215-135# x 9-20 reps x 4 sets glute bridge
75-115# x 5-12 reps x 3 sets back squat (haven't done these in months! Last summer I could squat 165lbs! With back pain.. Starting back up from my bodyweight and gonna try to hit that number again pain-free!)
4 reps x 3 sets strict, dead-hang chin-ups (pause at bottom, chin to bar)
3x60sec glute raises (with back extension equipment, except using mostly butt/glutes instead of low back)
3x30 cable rows
Today:
20min jump rope
25# x 10 x 4 one-arm push presses
25# x 8 x 3 floor presses
25# x 12 x 3 one-arm rows
15# x 8 x 2 bicep curls
15# x 15 x 2 tricep extensions
75min moderate yoga
-
4 sets of chinups to failure... (rep estimates ~ 18, 13, 8, 5)
-
swimming today![IMG]http://www.bdoh.info/2.jpg[/IMG][IMG]http://www.bdoh.info/3.jpg[/IMG][IMG]http://www.bdoh.info/6.jpg[/IMG][IMG]http://www.bdoh.info/8.jpg[/IMG]
-
Just bought a set of exercise bands, so I did three sets of:
20 bicep curls; 60 lb band
20 squats; 60 lb band
10 overhead triceps extensions; 60 lb band
10 inverted situps
all followed by 5 pull-ups
-
walk 5.5 miles listening to podcasts.
-
20 close grip pull ups; 40 diamond push ups; 60 squats.
Plank.
-
No training for the next week - laying off until my BB test next Saturday.
-
Mile jog
5 rounds
10 Burpees, 10 push-ups, 10 mountain climbers, 10 prisoner squats, 10 push-ups
Completed in about 12 minutes
Tomorrow, indoor soccer tourney!
-
2 hours barefoot hiking. Real deal barefoot and not those funny barefoot footwear!
Some pull ups, dips, push ups thrown in.
-
70in2012... I agree, hiking completely barefoot vs. Vibrams are not the same. ;-)
Still "sick". Tried the netti pot last night... Bizarre but not as disgusting as I thought it'd be...
~10min fast bike ride to the gym for:
5x4x125# back squats
5x5x20# weighted push-ups
+
10x40# DB squat press
18x53# KB goblet squat
Repeat 2x
10 inverted rows
18 standing cable rows
Repeat 2x
Formulated a new program for myself... The first half of the workout will be strength-oriented (low reps, 1-3min rest breaks,) and the last half of the workout will be hypertrophy-oriented (higher reps, supersetting with minimal rest and an occasional drop set.) We'll see how that goes. ;-)
