Just bought a set of exercise bands, so I did three sets of:
20 bicep curls; 60 lb band
20 squats; 60 lb band
10 overhead triceps extensions; 60 lb band
10 inverted situps
all followed by 5 pull-ups
walk 5.5 miles listening to podcasts.
20 close grip pull ups; 40 diamond push ups; 60 squats.
No training for the next week - laying off until my BB test next Saturday.
10 Burpees, 10 push-ups, 10 mountain climbers, 10 prisoner squats, 10 push-ups
Completed in about 12 minutes
Tomorrow, indoor soccer tourney!
2 hours barefoot hiking. Real deal barefoot and not those funny barefoot footwear!
Some pull ups, dips, push ups thrown in.
70in2012... I agree, hiking completely barefoot vs. Vibrams are not the same. ;-)
Still "sick". Tried the netti pot last night... Bizarre but not as disgusting as I thought it'd be...
~10min fast bike ride to the gym for:
5x4x125# back squats
5x5x20# weighted push-ups
10x40# DB squat press
18x53# KB goblet squat
10 inverted rows
18 standing cable rows
Formulated a new program for myself... The first half of the workout will be strength-oriented (low reps, 1-3min rest breaks,) and the last half of the workout will be hypertrophy-oriented (higher reps, supersetting with minimal rest and an occasional drop set.) We'll see how that goes. ;-)
8 rounds of 30s/30s bike sprints with five minute warmup and cool down. Then 3 rounds of 15 minute sauna and 1 minute cold shower (not exercise but really gets the blood flowing).
I hurled small round stones into carefully placed pieces of wood last night!